Transforming Your Yoga Practice Through Samyama

Getting focused is a concept for which I have great respect, in part, because of how challenging it can be. Though holding a specific focus during my yoga practice does not come easily to me, the yogic concept known as samyama can be profoundly transformational, taking my asana or meditation session to new heights. This practice combines concentration, meditation, and surrender to achieve an expanded and deeper state of awareness. ...

from Yoga Basics https://ift.tt/3jpq73L