Do you eat the same way all year round or adapt what you eat seasonally? According to Ayurveda—traditional Hindu principles designed to help us maintain mind-body balance through diet, herbs, exercise, and other healthful practices—we should eat differently each season. For example, to maintain balance in the cold, damp winter, we should adjust our diet and eat warm, agni-stoking foods that balance winter’s kapha nature. It’s a lot easier to ...
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The Best Yogic Recipes for January 2019
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January 22, 2019
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