We have all been distracted or unfocused during moments of our yoga practice and have felt our eyes wandering around the room. While it is not harmful to allow your attention and eyes to wander, it certainly is not helpful in increasing your mental focus and concentration. The teaching of yoga sees a direct correlation between an unfocused gaze and an unfocused mind. To combat the addictive and stimulating nature of ...
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Focusing on a Drishti (Definition, Purpose and Use)
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Reviewed by Dr. Swatee
on
August 13, 2020
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