Not every yoga class includes a balancing pose—but they certainly should. Standing on one leg is challenging and demanding, which in turn builds both inner and outer strength and resilience. Having a strong sense of balance increases proprioception and body awareness boosts confidence and self-esteem, creates a strong sense of groundedness, and can prevent future injuries and falls. Improving your balance is also needed to progress towards more advanced and ...
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The Best Yoga Poses to Build Better Balance
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Reviewed by Dr. Swatee
on
June 26, 2020
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