If you have been practicing yoga for a while, you have probably encountered periods when your motivation and inspiration to step on your mat has waned. Finding creative inspiration keeps your practice fresh and motivates your commitment. Also, when you mix up your workout with unique and unfamiliar movements, different levels of pace and intensity, modifications, and poses, this can increase your proprioception and interoception. Strengthening these two nervous system ...
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The Best Free Yoga Videos for August 2019
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Reviewed by Dr. Swatee
on
August 20, 2019
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