Balancing poses are possibly the most challenging and frustrating category of yoga postures. Even advanced yogis can shake and teeter while standing on one leg, especially if they are tired, distracted, agitated, or too tense. Balance begins from the inside out and the ability to stay steady depends on a variety of factors, whether you’re in Tree Pose (Vrikshasana), Boat Pose (Navasana), Eagle Pose (Garudasana) or a host of others. For the ...
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The Best Tips to Boost Your Balance in Yoga
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Reviewed by Dr. Swatee
on
June 18, 2020
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