It is easy to feel disempowered. Our always on-the-go culture makes us feel overwhelmed, overworked, and exhausted. It is all too common to experience insecurity, low self-worth, and anxiety throughout the day. When we step on our yoga mat, this can all shift. Yoga can empower us to heal and nurture our physical, mental, emotional, and spiritual, well-being. Through a dedicated practice of yoga, we discover our focus, vitality, power, and ...
from Yoga Basics https://ift.tt/2W6amDo
Continue reading "4 Paths to Find Empowerment in Yoga" on https://ift.tt/31iDNBO
from Yoga Basics https://ift.tt/2W6amDo
4 Paths to Find Empowerment in Yoga
![4 Paths to Find Empowerment in Yoga]()
Reviewed by Dr. Swatee
on
March 11, 2020
Rating:
No comments: