More and more people are practicing hot yoga because of the intense workout it provides as well as the many benefits it offers. Hot yoga can give your muscles, lungs, and heart a more intense workout than a regular yoga class because it takes place in a heated room. Plus, hot yoga classes tend to be taught with more challenging poses and sequences. Before you jump into a trendy hot ...
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Hot Yoga: Definition, Benefits, Cautions and Tips for Newbies
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Reviewed by Dr. Swatee
on
December 12, 2019
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