Yoga is a great activity that can be beneficial for all areas of health—physical, mental and emotional. But many people have the misconception that it is not enough to be the only form of exercise they do. But is it? If you use yoga for exercise, is it enough for your fitness needs? The answer depends on several factors, including the intensity of your yoga sessions and your overall level of ...
from Yoga Basics https://ift.tt/36nmvHM
from Yoga Basics https://ift.tt/36nmvHM
Is Yoga Enough for Your Exercise and Fitness Needs?
![Is Yoga Enough for Your Exercise and Fitness Needs?]()
Reviewed by Dr. Swatee
on
July 09, 2021
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