9 Evening Practices to Boost Your Bedtime Yoga Routine

When was the last time you fell into bed knowing that as soon as your head hit the pillow you would drift off into sleep? According to the National Sleep Foundation, more than 60% of adults in the US get fewer than eight hours of sleep a night, and even more (around 70%) frequently experience trouble sleeping. However, a good night’s sleep is one of the most important happiness boosters. ...

from Yoga Basics https://ift.tt/3hQvJ5O