Trauma-informed Yoga Helps Heal Hearts and Minds

The recent development of trauma-informed yoga (or trauma-sensitive yoga) has shed light on the meaningful benefits of yoga when specifically tailored to help trauma survivors. Long after a traumatic experience has ended, trauma reverberates throughout the mind and body in ways that can lead to mental and physical depletion, as well as a desire to dissociate from life. With the goal of helping traumatized individuals regain a sense of safety ...

from Yoga Basics https://ift.tt/3e8IPdj