Ever been impinged by your yoga mat? Maybe during class you moved from a high lunge to a standing forward fold and your foot placement wasn’t exact causing your sticky mat to bunch up underneath. Or, worse still, your mat smells funky from that hot class you took a few days ago and you get an odorous whiff every time you inhale in Child's pose. A small but passionate set ...
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Yoga Without a Mat: The Pros and Cons
![Yoga Without a Mat: The Pros and Cons]()
Reviewed by Dr. Swatee
on
February 15, 2021
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