Yoga for Healthy Aging: Tips and Facts

Many of us have felt the rejuvenating and empowering effects of yoga, but how do we maintain our practice in a safe and healthy way as we get older? With age comes the inevitable reality of a lifetime of chronic injury, general wear and tear on joints and muscles, and decreased levels of elasticity and tone in the skin. Although the often unpleasant side effects associated with getting older also ...

from Yoga Basics https://ift.tt/2ZGoovW