Wrist Pain in Yoga? 10 Tips for Happy Wrists

With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and handstand, an asana practice is not kind to our wrists. The weight combined with the immense range of motion we demand in yoga classes often leads to wrist strain or wrist issues. If you are suffering from a wrist injury you may need to seek treatment from a doctor or physical therapist, but if ...

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