Stepping on your yoga mat at the crack of dawn may not be your preferred way to start your day—but there are many benefits of starting your morning with a bit of conscious breathing and deep stretching. Morning yoga practices are designed to wake you up while still leaving you relaxed and refreshed. If you are struggling with establishing a morning movement routine, consider practicing with an online yoga video. ...
from Yoga Basics https://ift.tt/34PALIP
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The Best 19 Free Morning Yoga Videos
![The Best 19 Free Morning Yoga Videos]()
Reviewed by Dr. Swatee
on
December 29, 2020
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