The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the energetic and healing properties of food and created a yogic diet that focuses on cultivating sattva, or inner-peace. A sattvic diet includes the purest, lightest, and most easily digestible food you can eat. Eating more sattvic foods is important to explore and embrace for all levels ...
from Yoga Basics https://ift.tt/3r7BU8s
from Yoga Basics https://ift.tt/3r7BU8s
6 Sattvic Foods to Make Your Diet More Yogic
![6 Sattvic Foods to Make Your Diet More Yogic]()
Reviewed by Dr. Swatee
on
December 17, 2020
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