Do you want less stress in your life? Do you want inner peace to become your normal? Music might be an answer.
DJ Taz Rashid discovered binaural beats meditations when he was living a corporate lifestyle—something that’s definitely riddled with stress. These short and accessible meditations allowed him to calm his “monkey mind” by softening anxiety, increasing focus, and relieving mental chaos. With just 15-20 minutes of daily music mediation, Taz found his stress melting away.
What are binaural beats? They’re unique sound vibrations created by two different frequencies sent from the right and left speakers of stereo headphones. When this happens, an imaginary note is heard, and certain centers of the brain are activated as they try to respond to this new sound. This activation increases mental clarity and optimizes brain experience. Because of this, binaural beats can help improve meditation, sleeping, and studying. They’re also known to help reduce anxiety, lower stress, increase relaxation, promote creativity, and generally make you feel a sense of inner peace.
DJ Taz Rashid recently developed Binaural Medicine to share the magic of this powerful meditation. In this unique series, Taz pairs instrumental meditation music and binaural beats with the five elements (water, earth, air, fire and ether) to target and ease our anxieties. These five special tracks also come with their own unique intention—relax, ground, rejuvenate, focus, and equanimity—ensuring that you get exactly what you need, when you need it.
Each 20-minute video is designed to help activate specific areas of the brain in just a matter of moments, making it easy to slip one into your daily routine. Headphones are recommended with the binaural beats tracks, as they use special sound frequencies only achievable with this type of equipment. We’ll will be working with the alpha, beta and theta frequencies, as the combination of these three sound waves helps to shift and relax the mind. Option without headphones also available.
This is the natural remedy your body is seeking. Join us for Binaural Medicine.
The post What Are Binaural Beats? DJ Taz Breaks it Down appeared first on Wanderlust.
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