Your yoga practice makes you present and aware of all of your feelings, even the ones you try to push deep down inside of you. Emotional issues will surface during your yoga practice, especially in the beginning. Yoga won’t always feel good, but it will help start your inner healing journey. If you’re experiencing negative emotions during and after your yoga practice, there are a few tips on how to value, ...
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The Best Yoga Tips for Integrating Negative Emotions
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Reviewed by Dr. Swatee
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November 05, 2020
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