The benefits of yoga are well-documented for adults, but recent research is showing how yoga can be beneficial as an in-school activity. This is still a relatively new use for yoga, but already the benefits seem to be obvious for both students and educators. More schools are adopting yoga as part of a daily cycle, and there are signs that it is having a significant impact. Whether it is ashtanga yoga ...
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How Yoga Can Benefit Kids at School
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Reviewed by Dr. Swatee
on
October 01, 2020
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