Sitting down to meditate might be one of the most challenging things for you to do. To help you be more successful at meditation we have created a list of the ten essential things to do to prepare for your practice. Practicing this list will also create a pre-meditation ritual that will prime your mind to more easily shift into a state of mental focus and concentration. These tips will ...
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The 10 Best Things to Do Before Meditation
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Reviewed by Dr. Swatee
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September 16, 2020
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