For decades the props and equipment used in yoga asana practice have been evolving from their humble beginnings. From simple “bricks” like the ones of stone first used by B.K.S. Iyengar, to walls that resemble a torture chamber with ropes and pulleys, the art of the prop can sometimes be more complicated than the asana that it is designed to enhance. Now throw anti-gravity yoga and aerial yoga into the ...
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Lifting Off with Aerial Yoga: Definition, Benefits and Tips
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Reviewed by Dr. Swatee
on
July 07, 2020
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