Turmeric has been used for cooking and medicinal purposes by both South Asian and Middle Eastern cultures for thousands of years. Hindus in India view turmeric as an auspicious and sacred herb, and its paste and powder are used in many religious ceremonies. Yogis have also discovered that adding turmeric to their diets can improve flexibility, support recovery, create inner peace, and boost overall health and wellness. Turmeric comes in a ...
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Improve Your Yoga and Health With Turmeric
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Reviewed by Dr. Swatee
on
July 09, 2020
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