The breath is a reflection of our mental state and vice versa, yet often this connection goes unnoticed, even when it is ruling our behavior. If you have ever realized that you were holding your breath then taken a few full deep breaths, you may know the feeling of softening places you weren’t even aware were becoming tense. The connection between our breath, body, and mind is beautiful, fierce, fragile, ...
from Yoga Basics https://ift.tt/2MIkAE1
Continue reading "The Power, Importance and Benefits of Pranayama" on https://ift.tt/31iDNBO
from Yoga Basics https://ift.tt/2MIkAE1
The Power, Importance and Benefits of Pranayama
![The Power, Importance and Benefits of Pranayama]()
Reviewed by Dr. Swatee
on
June 10, 2020
Rating:
No comments: