Maintaining perfect nutrition is challenging for those of us who lead a modern and busy lifestyle. We can certainly come close to attaining the proper amounts of protein, vitamins, and minerals through a healthy whole foods diet. Any small nutritional deficiencies may not have a noticeable effect on your day-to-day life, but it can show up on your yoga mat as fatigue, weakness, and soreness. Nutritional supplements are an easy ...
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The Best Supplements to Improve Your Yoga and Life
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Reviewed by Dr. Swatee
on
May 14, 2020
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