The notion that yoga is only for women is as outdated and incorrect as the idea that yoga is easy. Nothing could be farther from the truth. In fact, yoga can be far more physically challenging and mentally rewarding than most kinds of traditional exercise. No other discipline strengthens the body, focuses the mind, and promotes overall well-being better than yoga. In addition to improving flexibility, balance, and mental acuity, ...
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5 Reasons Yoga Is Great for Men
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Reviewed by Dr. Swatee
on
April 21, 2020
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