In a modern yoga-scape littered with self-development literature and enlightenment-centric teachings, some of yoga’s finer—and more beautiful—teachings are often overlooked. Self-compassion is one such teaching that’s particularly emphasized in the Kripalu Yoga tradition (Kripalu means “compassionate" or "merciful” in Sanskrit). Our modern emphasis and value on a physically demanding yoga asana practice often subjugates and sacrifices our compassion for achievement. This need not be the case. There are several simple and ...
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4 Powerful Ways to Cultivate Self-Compassion in Yoga
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Reviewed by Dr. Swatee
on
April 16, 2020
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