Yoga vs. Stretching: What’s the Difference?

Yoga and stretching can look and feel similar but they are two very different practices. Stretching exercises are only focused on increasing flexibility. While yoga does involve holding static stretches, this is only one component of the practice. Yoga and stretching do have a few overlaps, but they should play separate roles in your fitness routine. Although both exercises relieve the tightness in your muscles, improve posture, and help prevent injuries; you perform ...

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