If you are new to yoga, you might feel overwhelmed with how to safely and adequately perform all of the yoga poses. We have over 120 different yoga exercises listed in our asana index–fortunately, you don't need to learn them all when you are just starting yoga. There are a handful of foundational yoga poses that share common alignment and muscular actions with all of the other poses. Even though ...
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The 18 Best Yoga Poses for Beginners
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Reviewed by Dr. Swatee
on
January 18, 2020
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