The possibility of losing weight through the practice of yoga is widely acknowledged but not well-proven. One facet of reducing excess weight and maintaining a healthy body mass is the ability to control and to reduce emotional binge eating. New scientific research has revealed the impact that practicing yoga can on depression, improving metabolism and supporting healthier dietary choices. These two new research studies have linked the practices of yoga ...
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How to Prevent Emotional Eating Using Yoga
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December 03, 2019
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