Autumn is a big shift in the energy of the outside world as well as a crucial shift to the body’s internal energy. The changes in the weather and the energy of the year has shifted to Vata season. Vata is the Ayurvedic dosha (bio-elemental energy) that contains the properties of the elements ether and air and governs movement in the body, mind, and heart. The Ayurvedic qualities of Vata ...
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The Best Yogic Recipes for October 2019
![The Best Yogic Recipes for October 2019]()
Reviewed by Dr. Swatee
on
October 29, 2019
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