Yoga is infamous for its ability to increase flexibility and reduce stress—but experienced yogis know how important muscular strength is for a successful yoga practice. Many of the more challenging and advanced poses require a tremendous amount of upper body strength, and weakness in the arms can lead to misalignment and injury when attempting these poses. The forearm or lower arm is often the weakest link in the kinetic chain ...
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The Best 7 Yoga Poses To Strengthen Your Forearm
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Reviewed by Dr. Swatee
on
October 10, 2019
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