The beginning of autumn is a crucial time to prepare your body for changes in the weather and the energy of the year begins to shift to Vata season. Vata is the Ayurvedic dosha (bio-elemental energy) that contains the properties of the elements ether and air and governs movement in the body, mind, and heart. The Ayurvedic qualities of Vata season are cool, dry, light, windy, and unpredictable. To counteract ...
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The Best Yogic Recipes for September 2019
![The Best Yogic Recipes for September 2019]()
Reviewed by Dr. Swatee
on
September 27, 2019
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