The seasonal shift to autumn creates an opportunity to bring our focus deeply inward. The expansive and active energy of summer can be depleting so the fall is an important time to re-energize, renew, and revitalize. Fortunately, many of the yoga videos in this month’s collection of free YouTube videos focus on slowing down and nourishing the heart center. Several of these practices target the hips and hamstrings where we ...
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The Best Free Yoga Videos for September 2019
![The Best Free Yoga Videos for September 2019]()
Reviewed by Dr. Swatee
on
September 20, 2019
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