While May was a clear transition between two seasons, June is when summer really kicks in. The temperatures are higher, the humidity is higher, and our heart rates naturally rise right along with them. That means no matter what your main dosha is, this weather will no doubt provoke the fiery Pitta within you. To combat this, stick to cooling, watery foods and avoid heavy and fatty ones. Salads, smoothies, ...
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The Best Yogic Recipes for June 2019
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Reviewed by Dr. Swatee
on
June 25, 2019
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