When it comes to trauma recovery, support from the community is essential. Community resources that support survivors of sexual violence and domestic abuse, like trauma-informed yoga programs, can be life-saving. Not only is yoga well-known to have therapeutic benefits due to its ability to engage the parasympathetic nervous system, but yoga classes taught by trauma-informed instructors also represent safe spaces where survivors have the opportunity to rest and heal. Calming ...
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Trauma-Informed Yoga Helps Survivors of Abuse Heal
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Reviewed by Dr. Swatee
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May 21, 2019
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