I don’t remember exactly when in my childhood I started disliking my body and myself, but I do remember the moment that I finally started to love and accept myself. It was in April 2014 during a backbend in an Ashtanga Mysore class. My teacher was assisting me to go deeper than I ever had before. I felt something inside me crack open—not a physical crack, but one I definitely ...
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7 Ways to Boost Self-Acceptance with Yoga
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Reviewed by Dr. Swatee
on
March 07, 2019
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