Dynamic New Moon Slides lengthen the sides of your body body and mobilize and strengthen your shoulders. In this pose, which is a variation of Dynamic Crescent Moon pose, you take only one arm up and keep the other arm at your side, with your hand pressing into your outer leg. For some people, this variation is easier for your arms and shoulders, making the pose accessible to more people.
from YOGA FOR HEALTHY AGING https://ift.tt/2ztKbKs
from YOGA FOR HEALTHY AGING https://ift.tt/2ztKbKs
Video of the Week: Dynamic New Moon Slides
Reviewed by Dr. Swatee
on
November 26, 2018
Rating:
Reviewed by Dr. Swatee
on
November 26, 2018
Rating:
No comments: