Do you have trouble falling asleep? Do you wake up in the middle of the night and can't get back to sleep? Yoga is not just a great way to relax before bedtime—there are many poses that you can do to assist you in falling asleep and staying asleep. Even just a few minutes of deep mindful stretching with slow deep breaths can make a big difference in the quality ...
from Yoga Basics https://ift.tt/2Tn12vy
from Yoga Basics https://ift.tt/2Tn12vy
Yoga for Bedtime: 16 Poses for Better Sleep
![Yoga for Bedtime: 16 Poses for Better Sleep]()
Reviewed by Dr. Swatee
on
June 10, 2021
Rating:
No comments: