It can be a challenge to get the right amount of sleep, especially during a busy school or work week, or in times of stressful life changes. If you want to improve the quality and length of your sleep, you may want to consider an evening pranayama breathing practice. Taking a few minutes to practice a calming and soothing breathing exercise can be a simple yet powerful way to help ...
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8 Great Yoga Breathing Techniques for Sleep
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Reviewed by Dr. Swatee
on
June 15, 2021
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