5 Popular Yoga Poses And What They Symbolize

Perhaps you’ve been practicing yoga for a while now or even teaching it. You’ve spent hours trying to nail all the poses and their names, even in Sanskrit. You understand the difference between the Warrior poses and your Plank is as steady as a rock. But there’s much more to yoga than just improving your balance, strengthening your core, or helping you sleep better. Each asana's form and name is rife with ...

from Yoga Basics https://ift.tt/3vSyyar