Home yoga practice: we all know we should be doing it, but why bother, when we could just attend a class anyway? Taking classes at the local studio often feels easier, but practicing at home is more efficient and effective. Research shows that a home practice cultivates greater health and wellness. It also saves money, boosts self awareness, strengthens discipline, and promotes play and self-discovery. Yoga at home improves overall health A ...
from Yoga Basics https://ift.tt/31DtGcv
from Yoga Basics https://ift.tt/31DtGcv
Why Practice Yoga at Home?
Reviewed by Dr. Swatee
on
April 01, 2021
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