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Why Practice Yoga at Home?

Home yoga practice: we all know we should be doing it, but why bother, when we could just attend a class anyway? Taking classes at the local studio often feels easier, but practicing at home is more efficient and effective. Research shows that a home practice cultivates greater health and wellness. It also saves money, boosts self awareness, strengthens discipline, and promotes play and self-discovery. Yoga at home improves overall health A ...Yoga practice at home

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Why Practice Yoga at Home? Why Practice Yoga at Home? Reviewed by Dr. Swatee on April 01, 2021 Rating: 5

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