Mantra 101: Definition, Types, Benefits and Powers

We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a word or sound is also a type of yoga? Mantra yoga, or the silent repetition of sacred sound vibrations, is one of the most powerful ways to clear your mind, focus your concentration and calm your emotions. This type of yoga is a simple yet potent practice that can be easily incorporated in ...

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