Gentle Yoga: Definition, Benefits and Styles

It may sound odd, but for me, that radiant and relaxed feeling we often associate with yoga didn’t come from a slow-paced yoga practice. It came after getting my butt kicked in a sweaty, strength-focused asana class. Not only did my vigorous fast-paced yoga practice offer me a physical and mental release, but I assumed that the residual soreness in my hips and hamstrings the following day meant I was ...

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