6 Benefits of Practicing Yoga Before Bedtime

When people think about yoga, they often think energizing sun salutations, and challenging poses that get your heart pumping. But for a lot of reasons, yoga is actually fantastic for winding down and lowering stress levels after a busy day. The reason is that a bedtime yoga routine not only relaxes your body but also your mind. With its focus on helping you stay in the present moment, and practices ...

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