The 5 Warrior Poses of Yoga

In Indian yogic tradition, the five poses of the warriors are called the Virabhadrasana series or the Vira poses. They are all standing poses that are usually sequenced together and are often included in vinyasa style classes and modified sun salutations. These poses are named after the legendary warrior Virbhadra, who was created by the god Shiva. This challenging set of yoga poses stretch and strengthen our bodies, hearts and ...

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