8 Ways to Create Equilibrium and Tranquility in Yoga

There's no denying it, life is stressful. From the second you rise out of bed in the morning, to the second you collapse back into bed at night, stress is unavoidable. Some days, the stressors are big and seem to consume our entire day. Other days, the stressors seem to be small, but they make us feel like we're climbing a mountain just to get through our day. Yoga is great ...

from Yoga Basics https://ift.tt/3cetKnT