10 Terrific Benefits of a Morning Meditation Practice

If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to feel rushed in the morning, and as a consequence, you might not feel like setting aside a few minutes for a daily meditation practice. And yet, practicing a morning meditation is one of the best things you can do for yourself. numerous studies shows that people who ...

from Yoga Basics https://ift.tt/3ff0LDs