The Yogic Diet: A Complete Guide

Yoga is more than just a set of pretzel-like poses. It's a spiritual philosophy and a lifestyle rooted in healthy living. While some yoga practitioners choose a vegetarian or vegan diet, others follow a stricter diet that's free of stimulants, like caffeine, alcohol, and refined sugar. The main reason to follow a yogic diet is that it promotes healing, balance, and inner peace. Although many people love the idea of ...

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