18 Excellent Yoga Tips for Beginners

Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you begin an exercise practice when you’re out of shape and you’re not sure if you have the time to commit to a daily routine? The good news is that there are many ways that you can make your yoga practice work for you, even if you only have a few ...

from Yoga Basics https://ift.tt/3dc1l3Q