Most people consider yoga and running to be on completely opposite sides of the exercise spectrum, but more athletes are discovering how these two activities complement each other and are a great combo for cross-training. It’s no longer unusual for top fitness coaches to incorporate yoga in customized strength training programs for runners or to see events sprouting up across the country that combine a 5K run with yoga and ...
from Yoga Basics https://ift.tt/3nl8WyB
from Yoga Basics https://ift.tt/3nl8WyB
Yoga for Runners: Top Tips and Best Benefits
![Yoga for Runners: Top Tips and Best Benefits]()
Reviewed by Dr. Swatee
on
January 07, 2021
Rating:
No comments: